The Skin Journal
Internal Health & Skin

Skin Health Starts Within:
Why We Recommend Internal Support

Skin Health Starts Within: Why We Recommend Internal Support

At The Rejuvenation Space, we believe healthy skin is supported from every angle. Professional treatments and evidence-based skincare are essential, but your skin is also influenced by what's happening internally.

Nutrition, sleep, stress, gut health and healthy ageing all play a role in how the skin functions. While supplements are not a replacement for a balanced diet or healthy lifestyle, they may provide additional nutritional support when appropriate as part of a personalised skin plan. That's why we've carefully chosen to stock SynTernals® and Imbibe®, Australian brands that share our commitment to quality ingredients and evidence-informed formulations.

Nurse's Picks

These are the products we recommend most often in clinic. Each has been chosen because it aligns with our philosophy of supporting skin health through evidence-based, holistic care. Recommendations are always personalised, but these are some of the formulations we consistently reach for.

SynTernals® NAD+

One of our most recommended products is SynTernals NAD+.

As we age, the body's natural levels of NAD⁺ (nicotinamide adenine dinucleotide) gradually decline. NAD⁺ is a coenzyme found in every cell and is involved in normal cellular energy production and many cellular repair processes.

Rather than supplying NAD⁺ directly, SynTernals uses nicotinamide riboside (NR), a well-researched precursor that the body converts into NAD⁺. Supporting healthy NAD⁺ levels has become an exciting area of longevity research due to its role in cellular function and energy metabolism.

Shop SynTernals NAD+ →

SynTernals® Alpha Omega

Our second clinic favourite is Alpha Omega, a premium omega-3 formula providing EPA and DHA to support overall health and maintain healthy cell membranes, including those that make up our skin.

As many Australians don't regularly consume oily fish, omega-3 supplementation can be a practical way to complement a balanced diet. We often recommend Alpha Omega as part of a comprehensive skin health plan.

Shop Alpha Omega →

Imbibe® Beauty Renewal®

When we think about skin, we also think about the gut.

Beauty Renewal is a daily probiotic concentrate formulated to support gut health and microbial balance. We love this product because it complements a whole-body approach to skin health, recognising the growing body of research exploring the connection between gut health and the skin.

It is designed for people wanting to support digestive wellbeing while complementing their professional skin treatments and skincare routine.

Shop Beauty Renewal →

Imbibe® Beauty Sleep Hot Chocolate

Healthy skin starts with healthy habits, and quality sleep is one of them.

Beauty Sleep Hot Chocolate contains magnesium glycinate, a highly bioavailable form of magnesium that supports normal muscle and nervous system function. It's become one of our favourite evening rituals, helping create a calming routine before bed while supporting overall wellbeing.

Sometimes the best skincare routine starts long before your evening cleanser.

Shop Beauty Sleep Hot Chocolate →

Supporting Your Skin From Within

At The Rejuvenation Space, we don't believe in recommending supplements for everyone. Instead, we personalise every recommendation based on your skin concerns, lifestyle and goals.

When combined with evidence-based skincare, professional treatments and healthy lifestyle habits, internal support may play a valuable role in a comprehensive skin health plan.

Disclaimer: Supplements are not intended to diagnose, treat, cure or prevent disease and should not replace a balanced diet or medical advice. Individual recommendations are made during consultation and may not be suitable for everyone.

Written by Rebecca, The Rejuvenation Space, Redfern Sydney.

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